Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on helping/teaching/guiding individuals to identify and change negative/unhelpful/distorted thought patterns. These thoughts can influence/affect/impact our emotions, behaviors, and overall well-being/health/state of mind. CBT aims to develop/cultivate/foster more po
Achieving Rational Living Through CBT
Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By pinpointing unhelpful thought patterns and replacing them with more balanced ones, CBT empowers individuals to gain greater control over their emotions and actions. Through interactive exercises and approaches, CBT enables individuals with the tools t